In This Body For Teens | Body Image, Self-Esteem & Identity

Welcome to In This Body For Teens | Body Image, Self-Esteem & Identity event! Join us at KULA Retreat 505 Oaia Road for an exciting in-person gathering where we'll dive into important topics like body image, self-esteem, and identity. This event is designed specifically for teenagers looking to explore and embrace their true selves. Get ready to engage in meaningful discussions, interactive workshops, and connect with like-minded peers. Don't miss out on this empowering and enlightening experience!

👥 For: Adolescents aged 13–17

This full-day workshop combines psychoeducation, somatic therapy, and reflective practice.

✨ What teens will explore:

✔️ Understand body image through a mental, physical & social lens

✔️ Learn how media, peers & puberty shape self-image

✔️ Discover intuitive eating & unpack diet culture myths

✔️ Build a body-neutral mindset

✔️ Develop real tools for emotion regulation, self-compassion & body respect

Each participant receives:

🌀 A printed workbook

🥗Nutritional meal and drinks

🌿 A body-neutral affirmation card set pdf

🧠 A grounding tools guide

📘 Certificate of completion & support resources emailed after event

A calm, inclusive and opt-in environment no pressure, just connection, learning, and gentle body-based healing.

Spaces are limited

Also check out other Workshops in Waitakere.